ฮšฮฑฮปฯŒ ฯ†ฮฑฮณฮทฯ„ฯŒ

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—•๐—ฎ๐—ป๐—ฎ๐—ป๐—ฎ ๐—ข๐—ฎ๐˜ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ช๐—ถ๐˜๐—ต ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด ๐—ฌ๐—ผ๐—ด ๐—•๐—ฒ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—›๐—ผ๐—ป๐—ฒ๐˜† ๐—›๐—ผ๐—ป๐—ฒ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ข๐—ฎ๐˜ ๐—ข๐—ฎ๐˜ ๐—ข๐—ฎ๐˜ ๐—ข๐—ฎ๐˜ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€

๐Ÿฅž๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—•๐—ฎ๐—ป๐—ฎ๐—ป๐—ฎ ๐—ข๐—ฎ๐˜ ๐—ฃ๐—ฎ๐—ป๐—ฐ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ช๐—ถ๐˜๐—ต ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด, ๐—•๐—ฒ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—›๐—ผ๐—ป๐—ฒ๐˜†๐Ÿฅž This was a loooovely summer brunch and I forgot how yummy banana pancakes are๐Ÿ˜ this whooole meal was 420 cals and I made 6 pancakes๐Ÿ˜‹ For the pancakes: ๐ŸŒ 1 medium banana ๐Ÿฅš 1 ฮฑฯ…ฮณฯŒ ๐Ÿค 30 ฮณฯฮฑฮผฮผฮฌฯฮนฮฑ ฮฒฯฯŽฮผฮท ๐Ÿง 1 ฮณฮตฮผฮฌฯ„ฮท ฮบฮฟฯ…ฯ„ฮฑฮปฮนฮฌ ฯ„ฮทฯ‚ ฯƒฮฟฯฯ€ฮฑฯ‚ ฯƒฯ„ฮญฮฒฮนฮฑ (ฮณฮปฯ…ฮบฮฑฮฝฯ„ฮนฮบฮฎ ฮฟฯ…ฯƒฮฏฮฑ ฮผฮต ฮปฮฏฮณฮตฯ‚ ฮธฮตฯฮผฮฏฮดฮตฯ‚) ๐Ÿงก 1 ฮบฮฟฯ…ฯ„ฮฑฮปฮฌฮบฮน ฯ„ฮฟฯ… ฮณฮปฯ…ฮบฮฟฯ ฮฑฮปฮตฯƒฮผฮญฮฝฮท ฮบฮฑฮฝฮญฮปฮฑ ๐Ÿฅ› ฯ€ฮฑฯƒฯ€ฮฌฮปฮนฯƒฮผฮฑ ฮณฮฌฮปฮฑ ฮฑฮผฯ…ฮณฮดฮฌฮปฮฟฯ… (ฮ‘ฮฝฮฑฮบฮฑฯ„ฮตฯฮตฯ„ฮต ฮผฮฑฮถฮฏ ฯƒฮต ฮญฮฝฮฑ ฮผฯ€ฮปฮญฮฝฯ„ฮตฯ ฮณฮนฮฑ ฮฝฮฑ ฯ†ฯ„ฮนฮฌฮพฮตฯ„ฮต ฯ„ฮฟ ฮบฮฟฯ…ฯฮบฮฟฯฯ„ฮน ฮณฮนฮฑ ฯ„ฮทฮณฮฑฮฝฮฏฯ„ฮฑ ฯƒฮฑฯ‚) ฮ“ฮนฮฑ ฯ„ฮฟ ฮณฮฑฯฮฝฮฏฯฮนฯƒฮผฮฑ: ๐Ÿซฮ“ฮฟฯ…ฯฮฟฯฮฝฮน ฯ‡ฯ‰ฯฮฏฯ‚ ฮปฮนฯ€ฮฑฯฮฌ ฮฒฮฑฯ„ฯŒฮผฮฟฯ…ฯฮฑ ๐Ÿ’— ฯƒฮผฮญฮฟฯ…ฯฮฑ ๐Ÿฏ ฯˆฮนฮปฯŒฮฒฯฮฟฯ‡ฮฟ ฮผฮญฮปฮน (ฯ€ฮตฯฮฏฯ€ฮฟฯ… 1 ฮบฮฟฯ…ฯ„ฮฑฮปฮนฮฌ ฯ„ฮทฯ‚ ฯƒฮฟฯฯ€ฮฑฯ‚)

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